Back in 2019, I was late diagnosed with ADHD as an adult. It was never a condition I had really identified with before until my son was diagnosed. During my research I noticed the similarities with my life and things throughout my life started to make more sense.

My diagnosis was the first time I realized that I finally knew ‘what was wrong’ with me. I wasn’t lazy and I didn’t lack motivation. I wasn’t impulsive, stubborn, or just a “JERK”. I was just different. Part of the path to acceptance is realizing that being different isn’t a bad thing.

Receiving my ADHD diagnosis hasn’t been perfect. It doesn’t make everything go away and I've found myself still struggling with my impulsivity and inattention. For me, getting a diagnosis does bring some heartache and mourning of what could have been if I knew earlier.

This has been the starting point for learning, self-discovery, and growth. I begin to really understand how my brain works. This means learning what helps me be successful and what holds me back, realizing how I can adjust to increase my performance, and changing my habits and behaviors to maximize my productivity.

This also means appreciating the positive aspects of me having ADHD – things like a natural curiosity, creativity, unique problem-solving skills, and an ability to “think outside the box”.

Embrace your strengths, quirks, and yes, even the "little jerk" inside. 
MAKE YOUR MARK...You've got this!